Nourished Cycles

Learn how to understand your cycle, address root causes, and support your body naturally.

A science-based course in menstrual cycle health, fertility awareness, and root-cause healing for women who are ready to feel at home in their bodies again.

Launching in English soon! ✨

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You were told your symptoms were normal.

But painful periods, PMS, heavy bleeding, exhaustion, mood swings, and cycle irregularities are often signs that the body needs support - not something you simply have to live with.

Many women spend years disconnected from their bodies, trying symptom-focused solutions without ever learning how the menstrual cycle actually works.

This course is different.

It helps you understand the deeper patterns behind your symptoms so you can begin supporting your body in a more sustainable and informed way.

A deeper and more holistic approach to cycle health

This course combines:

🌸 Fertility Awareness Method education

🌸 Functional medicine inspired root-cause work

🌸 Nervous system and stress awareness

🌸 Nutrition and blood sugar support

🌸 Inflammation and gut health education

🌸 A deep understanding of female physiology

The goal is not perfection or control.

The goal is helping you understand your body so you can work with it instead of against it.

Inside the course:

You’ll learn how to:

• Understand your menstrual cycle and hormonal patterns

• Track ovulation and fertility biomarkers accurately

• Identify possible root causes behind PMS, pain, heavy bleeding, and irregular cycles

• Support hormone health through nutrition and lifestyle

• Understand inflammation, gut health, stress, and their impact on the cycle

• Build a healthier relationship with your body and its signals

This course is for women who:

• Experience PMS, PMDD, period pain, or heavy bleeding

• Feel disconnected from their bodies

• Want a natural and evidence-informed approach

• Want to learn Fertility Awareness Method for health or contraception

• Are trying to conceive or optimise fertility

• Are tired of being told everything is “normal”

Meet Siri:

Over the years, Siri has guided hundreds of women on their journey toward developing a deeper connection with their cycle, fertility, and overall health.

Her journey began in 2009, when she first started exploring and understanding her own menstrual cycle. Siri received her education from Justisse College International - a leading institution in holistic reproductive health education - where she studied between 2013 and 2017. Through this training, she developed an extensive foundation in holistic physiology, endocrinology, nutrition, and menstrual cycle charting.

Since graduating in 2017, Siri has worked full-time as a coach and educator in fertility awareness and holistic reproductive health. She is also co-founder and main initiator of the Scandinavian organisation Nordic Union for Fertility Awareness.

With deep empathy and firsthand understanding of the challenges connected to chronic health conditions, Siri supports her clients through a uniquely holistic approach. Through her work with hundreds of women, she has witnessed profound transformations and meaningful improvements in health and wellbeing.

Siri also has personal experience recovering from autoimmune illness, chronic fatigue, systemic inflammation, C-PTSD, and menstrual cycle related health issues. Her own healing journey has given her a deep understanding of the importance of cultivating true health and wellbeing in both body and soul.